There is no doubt you have probably figured out by now that there are certainly no shortages of diets on the market. The world is, in fact, full of diets in almost every imaginable form. Deciding on one can be something of an overwhelming undertaking. Part of the trick is to find a diet that is right for you, but this also involves understanding what is good for you as well.
Let’s face it, the very fact that there are so many diets means that there are also a great many diets on the market that are unhealthy, pure and simple. Just because a diet is being successfully promoted as a possible dieting option, does not, in any fashion, mean that it is a healthy dieting choice.
Diets that encourage you, for example, to eat a dangerously low amount of calories can be quite dangerous. You can’t simply drop from 2,800 or 3,500 calories one day to 850 calories the next and expect your body not to react. In a similar fashion, you can’t simply run a marathon without training for months or years in advance. Attempting to do so is dangerous to your overall system.
When picking a diet, your first line of defense is your own brain and your own common sense. If a diet seems like dangerous nonsense to you, then listen to that impulse and instinct. Also be aware of fad diets. Often you are presented with deals that are “too good to be true,” and this holds true for the world of diets as well. If a diet seems as though it is too good to be true, then it’s probably not too much of a shock to learn that the odds are overwhelming that it is! Don’t turn off your brain just because you are dieting and resist becoming a victim of wishful thinking. Instead stay critical and analytical in your assessment of any diet that you are considering. If a diet tells you to eat just five carrots and a grapefruit a day, then you might want to look elsewhere for your new plan.
Also keep in mind that what you really need to do is change your relationship to food. Your body wants real food, not processed foods full of chemicals, pesticides and preservatives. Many diets work to sell you foods that are full of these very unhealthy substances. Remember your goal is to get healthy and remain healthy, thus losing weight is only one part of the equation.
Medical science is learning more and more about the connection between diet, health, and disease. What you eat and how much you weigh both play a role in your statistical probabilities for contracting a host of different diseases. In fact, you should realize that the evidence in this direction is overwhelming. Thus, when you select a diet, pick one that is focused on healthy food choices. Select a comprehensive plan that can become incorporated into a new approach towards better health. This is what you and your body need.