Does when we eat matter

People are often encouraged to eat like a king at breakfast and reduce meal size as the day progresses. Is this based on evidence? Does it really matter when we eat our calories? A study with 193 obese participants compared two different dietary patterns that had similar calorie intakes. Their main aim was to see […]

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5 Beverages That Can Cause Weight Gain

Many people watch what they eat, but don’t watch what they drink. Beverages that many people drink often, such as soda and alcohol, are loaded with calories, which can contribute to weight gain. The average American gets a fifth of their daily calories from beverages (WebMD). By switching high-calorie beverages for healthier alternatives, you can […]

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